Carb Lovers! Chuck Fad Diets, Eat High-carbs to Lose Weight
Fad diets often lead people to fear carbohydrates. But the research continues to show that healthy carbohydrates — from fruits, vegetables, beans, and whole grains — are the healthiest fuel for our bodies.
from Top Lifestyle News- News18.com https://ift.tt/2Q6OLo0
Labels: LifeStyle, Top Lifestyle News- News18.com
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